Can I drink water after eating apple? It has been suggested that drinking water right away after eating an apple may be unhealthy. But is this actually the case? If this worries you, read on to find out how long is appropriate to wait before drinking water after eating an apple.
Apple consumption is excellent for general health. Potassium, phosphorus, manganese, vitamin C, and vitamin B6 are all abundant in apples. And apples offer a variety of health advantages.
They also have antioxidants in addition to the aforementioned advantages. After a meal, many people practice eating fruit or drinking water. Well, some individuals wonder if there is any risk involved. Let’s find out.
Can I Drink Water After Eating Apple?
Is it safe to drink water after eating an apple? This is a common question lover of Apple always ask.
Some people argue that it’s advisable to avoid drinking water right away after eating an apple. This assertion is supported by the fact that apples have high malic acid content.
It is challenging for your body to digest apples because malic acid has a certain resistance to gastric acid. So, drinking water just after eating an apple will reduce the concentration of stomach acid and make the apple’s digestion more challenging.
However, there are claims that water should be consumed 20 to 30 minutes after eating an apple. Apple contains water and some amount of sugar and when you drink water after eating an apple, it dilutes the stomach acids.
Also, you should avoid drinking water after eating apples because your stomach’s pH is normally acidic. Drinking water right away after eating an apple alters the pH balance of the stomach.
This is because fruits are high in natural sugar and yeast (and apple is one). In such a situation when you drink water immediately after eating an apple it dilutes the acidity in the stomach.
In this condition, the yeast starts to develop in your stomach. Due to this carbon dioxide and alcohol are produced in the stomach, which creates gas in the stomach.
In addition, drinking water after eating fruit increases gastric juices and enzymes necessary for digestion. The juice starts to thin out. As a result of this, the release of digestive enzymes is not enough.
In such a case, if you drink water immediately after eating an apple, it can prove to be very harmful.
Can I Eat an Apple in an Empty Stomach?
Yes, you can, indeed. This is so because apples are so low in calories. As such, eating one before a meal can help you lose weight. It also lessens cardiac problems.
Even on an empty stomach, many people advise eating fruit as a wholesome snack or option for breakfast.
Apples can make you feel content and full because they are a wonderful source of fibre and other nutrients.
Also, eating an apple on an empty stomach may also provide some additional benefits. For instance, some people believe that eating fruit before a meal can help stimulate digestion.
Also, there is the belief that apples help improve nutrient absorption. However, there is limited scientific evidence to support this claim.
Meanwhile, apples are generally regarded as safe to eat on an empty stomach. And if it’s a part of a balanced diet, it might be a healthy decision. Just be sure to carefully wash the apple to get rid of any dirt or pesticides before eating.
Side Effects of Drinking Water after Eating Apples
- It could make you feel irritated and acidic.
- It gives rise to insulin levels.
- Also, there is an increase in blood sugar levels.
- Additionally, digestion is hampered and undigested food is turned to fat, among other things.
- Also, you could experience diarrhoea, vomiting and nausea.
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- Does Eating Apple at Night Cause Bloating?
- Is It Better to Eat an Apple Before or After Dinner?
When Should You Drink Water After Eating an Apple?
Nutritionist Garima advises that one should eat fruit, including apples, at least 30 minutes before a meal and 40 to 45 minutes before drinking water.
However, after 30 minutes of eating an apple, you can take water. But this is also based on your preferences and hydration requirements.
After eating an apple, some people prefer to drink water right away. And this is to help wash down any leftover apple chunks and aid with digestion.
Others, though, might favour delaying their water consumption for a while. And the purpose of this is to give the apple time to digest and avoid any pain.