Do Apples Help You Sleep

Do Apples Help You Sleep?

Do apples help you sleep better at night after eating them? This is a question that has been asked by many. Some people believe that eating an apple before going to bed can help them sleep well, but how true is this?

It is important to note that apples are not typically associated with sleep. Although the idea that apples help you sleep might seem a bit doubtful, research suggests that eating an apple could have a positive effect on your sleep. Yes, it does. You will agree to this as you read through this article carefully.

The question of whether apples help you sleep will be addressed on this page. So, let’s dive right in.

How Do Apples Help You Sleep?

How Do Apples Help You Sleep?
A man having a good time sleep

Apples are helpful for your sleep because they contain a natural hormone called melatonin, which is also referred to as the sleeping hormone.

The reason it is called the sleeping hormone is that it helps regulate our sleep-wake cycle. Our bodies naturally produce melatonin in the evening as it gets dark, which signals to the brain that it’s time to prepare for sleep.


However, caffeine, artificial light from electronic devices, and not having enough sleep can disrupt the melatonin levels in the body. Eating fruits that are high in melatonin, such as apples, can help the body maintain a healthy sleep-wake cycle.

Ways Apple Can Help You Relax

Other Ways Apples Can Help You Sleep
A woman eating an apple as breakfast

Aside from the help of melatonin in apples, another way apples could help you sleep is by providing carbohydrates.

Carbohydrates help to restore the production of insulin in the body. They also help regulate the release of certain neurotransmitters in the brain that are associated with sleep and relaxation.

Also, in addition to melatonin and carbohydrates, apples contain other minerals that can help your sleep. These minerals help support muscle relaxation. And they reduce feelings of anxiety and stress, which can be major barriers to falling asleep and staying asleep.

You may be wondering if eating an apple before going to bed is the best thing to do to help you sleep better. Well, not necessarily. While there is evidence to suggest that apples can be helpful for sleep, they are by no means a magic cure.

Other factors can lead to you not having enough sleep at night, such as the sleep environment, stress levels, and overall sleep hygiene.

That being said, incorporating apples into your diet could certainly be a helpful step toward getting better sleep.


Try having an apple as a snack before going to bed, call it a “bedtime snack.” Also, add it to your breakfast routine to help support a healthy sleep-wake cycle. And of course, don’t forget to prioritize other aspects of good sleep hygiene.

Also, try limiting caffeine intake, avoiding electronic light before going to bed, and sticking to a consistent sleep schedule.

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Apples are not difficult to digest, but for some people, it might be a problem. The fibre in apples can aid digestion problems.

However, you should know that on the other hand, if you consume too many apples, you are likely to experience digestive discomfort such as bloating.

Apples cleanse the liver by increasing the amount of bile produced in the body with the help of the liver. 

Meanwhile, by increasing bile production, apples help to improve the digestion and absorption of nutrients in the body. 

Apples are rich in fiber, and they are soluble and insoluble, which helps to promote bowel movements. Soluble fiber absorbs water and forms a gel-like substance that softens the stool and makes it easier to pass. 

On the other hand, Insoluble fiber, adds bulk to the stool and helps move it through the digestive system. Read More

According to a study that appeared in the Journal of Food Science, apple extracts can lessen gastrointestinal inflammation. How does this happen? Apples achieve this by preventing the generation of inflammatory cytokines.

Also, apple polyphenols were found to be effective in restoring the balance of gut flora in mice with colitis, according to another study that was published in the Journal of Agricultural and Food Chemistry.

Apples contain antioxidants, fiber, and vitamin C which are good for the kidney. The antioxidant in apple helps to protect the kidneys from diseases that are harmful.

Yes. However, there is a need to detail why and what makes mango a very healthy fruit. Below are some of the reasons mango is considered to be a very healthy fruit.

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