You might be wondering if apples do promote bowel movements in the body as one of the health benefits they provide. Well, let’s find out. We will explore how apples can help with bowel movement.
Bowel movements are an essential part of our body’s natural digestive process. They help to excrete waste products from the body. Also, bowel movements are regular, painless, and easy to pass.
Any disruption in bowel movements can lead to constipation or diarrhoea, which can cause discomfort and other health issues.
How Do Apples Promote Bowel Movements?
Apples are rich in fibre, and they are soluble and insoluble, which helps to promote bowel movements. Soluble fibre absorbs water and forms a gel-like substance that softens the stool and makes it easier to pass.
On the other hand, insoluble fibre, adds bulk to the stool and helps move it through the digestive system.
However, research has it that apples contain natural sugar alcohol called sorbitol, which can act as a natural laxative. Sorbitol attracts water to the colon and helps to soften the stool, making it easier to pass.
Also, apples contain Vitamin C and Antioxidant that helps the digestion system to function better.
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Other Health Benefits of Apples
Apart from promoting bowel movements, apples provide other health benefits. Here are some of the most relevant ones:
- Reduce the Risk of Heart Disease: One of the health benefits apples provide is to reduce the risk of heart disease. The antioxidant that apples contain helps to reduce inflammation in the body and lower the risk of heart disease.
- Lower Cholesterol Levels: The second benefit is that apples help to lower cholesterol in the body with the help of the soluble fibre it contains
- Aid Weight Loss: Apples are low in calories and high in fibre, making them a perfect snack for those trying to lose weight.
- Boost Immune System: Apples are rich in vitamin C, which can help boost the immune system and protect the body against infections.
- Improve Brain Health: Apples contain antioxidants that can help prevent oxidative damage in the brain and improve cognitive function.
How to Add Apples to Your Diet
Adding apples to your diet is easy and delicious. You can eat them raw as a snack, slice them up and add them to a salad, or cook them into a tasty dessert. Here are some tips for incorporating apples into your diet:
- Eat them as a snack: Slice up an apple and enjoy it as a healthy snack.
- Add them to a salad: Slice up an apple and add it to your favourite salad for a sweet and crunchy twist.
- Cook them into a dessert: Bake apples into a tasty dessert, such as apple crisp or apple pie.
- Blend them into a smoothie: Add apples to your favourite smoothie recipe for an extra boost of fibre and nutrients.
In conclusion, apart from other benefits apples provide, apples help to promote bowel movements. Also, you can add apples to your diet by eating them as snacks, adding them to a salad, cooking them, and blending them into a smoothie.
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