Before we talk about dry fruits name that can be translated from English to Hindi, you should know that dry fruits are essentially fruits that have had their moisture removed. This can be either natural or by a particular technique.
Dry fruits as the name implies are often dried in the sun to remove any moisture. There are more than 10 distinct varieties of dry fruits in the market. And they are all very nutritious.
Let’s explore some of the most well-liked dry fruits as well as their advantages. The names of several nutrient-dense, healthful dried fruit suggestions from health professionals are provided below.
Top 10+ Dry Fruits Name
1. Pista – Pistachios
It is one of the most well-known dried fruit names you will encounter. This dried fruit is one of the favourites because of its buttery and sweet flavour.
Pista is renowned for its several health advantages in addition to its delicious flavour and lovely colour.
Also, it improves blood circulation in the body, controls diabetes, and protects the heart. It includes carbohydrates, protein, fat, and fibre as nutrients.
2. Apricot – Khubani
This is another top dry fruit. The apricot also retains a distinct place among other dry fruits. It is one of the distinctively coloured dry fruits from India.
Although, it is modest in size and has a little tangier flavour, the dry fruit contains nutrients like protein, carbohydrates, vitamin A, beta-carotene, fat, and fibre, among others.
Apricots are beneficial for the heart and eyes. Additionally, it prevents wrinkles and keeps the skin nourished.
3. Khajoor – Dates
Dates can truly be added to a variety of meals with dried fruit. You can eat dates plain or include them in your dessert.
Dates are high in iron. And they come in both seeded and seedless varieties, and both have fantastic flavours.
Dates provide a number of health advantages, including improving cognitive function and controlling blood sugar levels. It contains carbohydrates, salt, protein, and fibre as nutrients.
4. Cashew – Kaju
This is another top dry fruit. Despite the fact that many people mistake them for nuts, these are seeds. Cashews are renowned for having a variety of health advantages.
They improve heart health, encourage weight loss, and regulate sugar levels. Protein, lipids, fibre, copper, iron, and carbohydrates are all included in the nutritional profile of cashews.
5. Badam – Almonds
All ages of people are able to eat almonds. You can dry them out, bake them, or even soak them in water.
Almonds are well known for controlling blood sugar levels, promoting weight loss, and treating heart conditions. They contain calcium, fibre, protein, vitamin E, and magnesium among other minerals.
6. Walnuts – Akhrot
They have one seed and look like brains. It might be challenging to crack open the walnuts’ tough exterior shell. However, once it is open, you may include them in baked goods, smoothies, and salads.
Everyone can eat walnuts; therefore if you have children, you must give them this great dry fruit. Walnuts aid in the management of diabetes and the dangers associated with the disease.
Also, they reduce the risk of heart disease and cancer. It contains fibre, sugar, fat, protein, and carbohydrates as nutrients.
7. Kismis – Raisins
Raisins are frequently mentioned among the names of healthful dry fruits. Raisins are naturally sweet dry fruits that are incredibly high in dietary fibre, fat, protein, and a variety of vitamins and minerals.
In India, they are commonly referred to as “Kishmish.” They aid in better meal digestion and blood pressure regulation.
8. Pahadi Badam – Hazelnuts
One of the best dry fruits is hazelnuts. The Corylus tree is the source of this fruit. It contains a variety of vitamins, proteins, lipids, and minerals.
It can be made into a paste or dry roasted. Even hazelnut powder can be added to coffee to enjoy its distinct flavour and aroma.
Chocolate frequently includes hazelnuts. Hazelnuts are beneficial for the heart and even encourage regular bowel movements.
9. Dry Figs – Anjeer
This sweet dried fruit is renowned for both its unique flavour and appearance. Those who experience issues with their bone density need to eat figs.
You can begin eating dry figs if they have respiratory or reproductive concerns. Vitamin C, iron, magnesium, protein, calcium, dietary fibre, beta-carotene, and other minerals are all present in figs.
10. Prunes – Alubukhara
These are a great choice for those who have a sweet craving. This is because they are packed with nutrients.
They contain carbohydrates, vitamin K, vitamin A, and fibre as nutrients. Prunes support the development of bones and muscles while lowering cholesterol.
11. Jamun – Dry Berries
Dry berries come in a variety of varieties that you may get in the market. Choose from any of them.
Dry berries support heart health, lower the risk of type 2 diabetes, and may even help avoid a number of chronic diseases.
12. Makhana – Fox Nuts
They make a great snack. Fox nuts, also known as makhana in India, have long been valued for their therapeutic powers.
Makhana has a variety of micronutrients that will keep you healthy and active all day. They improve the condition of teeth and bones and even lessen kidney-related problems. Also, they contain nutrients such as dietary fibre, iron, potassium, calcium, and more.
13. Beej – Seeds
To gain the most nutrition from this dry fruit, you can even choose the seed. Chia seeds, flax seeds, sunflower seeds, sesame seeds, and pumpkin seeds are some of the best seeds.
These seeds are renowned for controlling blood pressure, blood sugar, and cholesterol levels. To achieve the best benefits, consume this mixture of nuts, berries, and seeds on a daily basis. Start out with small amounts, though, and stay away from the foods that are unsuitable for you.
Frequently Asked Questions
Below are some faqs about dry fruits name:
How many dry fruits should I consume each day?
Answer: You shouldn’t consume more than 20g of dried fruit each day.
Question: Which dry fruit promotes weight gain?
Answer: Figs, dates, prunes, sultanas, apricots, currants, and raisins are some of the dry fruits that are best for weight gain.
Question: Which dry fruit promotes weight reduction the most?
Answer: Dry fruits like almonds, cashews, berries, etc. might support your efforts to lose weight.