Fruits to Avoid During Pregnancy

Fruits to Avoid During Pregnancy

If you are pregnant then you should read this. There are fruits to avoid during pregnancy. During pregnancy, there are numerous food restrictions.

When it is recommended that you eat for two people, a lot of food items are to be avoided, including fruits.

Fruits to Avoid During Pregnancy
Fruits to Avoid During Pregnancy

There are several fruits you must avoid when you are pregnant despite the fact that generally speaking they are advised as a part of a balanced pregnancy diet.

Fruits are rich in fibre as well as several healthy minerals and antioxidants. But not all fruits are the same. Some are outrightly detrimental, while others are more advantageous than others.

As such, which fruits ought to be avoided while you are pregnant? Continue reading to learn about this.

Fruits to Avoid During Pregnancy

Despite being delicious, the following fruits may make you feel sick and potentially endanger the unborn baby you are carrying:

1. Pineapple

This is one of the fruits to avoid during pregnancy. A pineapple truly hits the spot because it is sweet, tasty, and has just a touch of tanginess. Sadly, they belong to the group of fruits to stay away from when pregnant.

They have enzymes that can alter your cervix’s texture and cause early contractions. Bromelain is the name of one of these enzymes.

The breakdown of protein by this enzyme might soften the cervix and perhaps cause irregular bleeding. For the newborn, it can also be highly hazardous.

2. Grapes

Although grapes are a wonderful fruit in general, it is advisable to avoid consuming them in the third trimester.

They contain resveratrol, a substance that might worsen hormonal imbalance. It’s better to steer clear of consuming too many of these fruits because they also produce heat.


3. Unripe Papayas

Pregnant women should consume ripe papayas since they are full of iron and minerals. They contain latex, a material that is frequently allergic to.

In pregnant women, it may result in allergic responses. They also have papain, an enzyme that might cause early uterine contractions.

4. Tamarind

This is one of the fruits to avoid during pregnancy. You may have a strong desire to eat something because it may be one of your food cravings.

Since it can treat morning sickness and nausea, Tamarind is not the worst fruit to consume while pregnant.

However, moderation is essential. It has elements that can prevent progesterone from being produced.

Low progesterone levels can lead to premature birth and possibly cell damage in the developing foetus.  

5. Dates

Despite being loaded with vitamins, they are nonetheless on the list of fruits to avoid when expecting.

Avoid eating too many dates. They might raise body temperature and bring on early contractions. Eat no more than 1–2 dates every day.

6. Bananas

Fruits to Avoid During Pregnancy
Slices of bananas in a plate

Although bananas are highly healthful, if you have allergies or gestational diabetes you should stay away from them.

They include chitinase, a chemical that resembles latex and can cause allergic reactions. Also, banana contains a lot of sugar, which might cause your blood sugar to rise.

7. Bitter Melon

Quinine, saponin, glycosides, and morodicine are all present in them. All of these irritants to the uterus can result in premature birth.

Additionally, they may result in rashes, diarrhoea, nausea, and abdominal pain.

8. Frozen Berries

This is one of the fruits to avoid during pregnancy. Pregnant women should generally steer clear of packaged and freeze-dried foods. Make an effort to exclusively eat fresh fruit.

Which Fruit is Better in Pregnancy?

Which Fruit is Better in Pregnancy?
Fruits for Pregnant Women

From the above, you may wonder, which fruits should be eaten during pregnancy then? Do not worry much. We have got you covered. Below is a list of fruits a pregnant woman should eat:

1. Watermelon

Watermelon is a wonderful pregnancy fruit. It has high potassium, vitamin A, C, and B6 concentrations, which can ease cramps.

Also, it contains a lot of magnesium, a mineral that naturally relaxes muscles. It avoids early contractions. Consuming watermelons lessens morning sickness, decreases heartburn, and keeps you hydrated.

2. Apples

Even while pregnant, one apple a day keeps the doctor away. They are high in fibre, which controls digestion and guards against haemorrhoids. Haemorrhoids are a relatively typical issue for expectant mothers.

3. Kiwis

Kiwis are rich in folic acid, which guards against foetal development abnormalities.

Additionally, it promotes improved iron absorption, ensuring that the baby receives more oxygen through the mother’s blood.

4. Oranges and Lemons

They have the ideal quantity of vitamins. They not only provide nutrition but also aid in better digestion and the elimination of morning sickness.

5. Fresh Berries

This is another fruit a pregnant woman should eat. Antioxidants included in fresh berries are incredibly healthy for the body.

NOTE: Make sure you never consume any unwashed fruit when eating fruits. Before consuming your fruits, give them a thorough wash. Cut out any fruit pieces that have been bruised as well.


FAQs on Fruits to Avoid During Pregnancy

FAQs on Fruits to Avoid During Pregnancy
FAQs on Fruits to Avoid During Pregnancy

1. How Do Pomegranates Affect Pregnancy?

Numerous minerals, including vitamin K, calcium, folate, iron, protein, and fibre, are present in pomegranates.

It is a fruit that is rich in nutrients and provides pregnant women with a wonderful source of energy. A pregnant lady can avoid iron insufficiency thanks to the high iron content.

Pomegranate seeds contain vitamin K, which is crucial for preserving bone health. Pomegranate juice, in particular, can assist pregnant women in lowering their placenta injury risk.

2. Should Pregnant Woman Drink Coconut Water?

Yes, drinking coconut water while pregnant is safe for women. This gift from nature can assist a pregnant woman in keeping cool.

Its moisturizing and energizing qualities replenish a pregnant woman during times of stress and meet her body’s need for essential nutrients.

3. What is the Quantity of Fruit a Pregnant Woman Can Consume a Day?

Pregnant women are advised by experts to consume two cups of fruit daily. This equates to 400 grammes of fruit every day roughly. However, one cup a day is all that is needed if you drink fruit juice.

Subscribe Today!!!

Subscribe To Our Weekly Email Newsletter For Free And You'll Get The Latest Healthy Fruits Tips Every Week!

You Can Unsubscribe At Any Time By Clicking The Link In The Footer Of Our Emails.

25 thoughts on “Fruits to Avoid During Pregnancy”

  1. Link exchange is nothing else however it is simply
    placing the other person’s web site link on your page
    at appropriate place and other person will also do similar in support of you.

  2. It’s a shame you don’t have a donate button! I’d certainly donate to this outstanding
    blog! I guess for now i’ll settle for book-marking and adding your
    RSS feed to my Google account. I look forward to brand
    new updates and will talk about this website with my Facebook group.

    Chat soon!

    • Thank you for your commendation of our blog. We appreciate it a lot. The donate button is been worked on. It will be up soon. Once again, thank you. We are glad you like our contents.


  3. I’m really impressed with your writing skills and also with the layout on your weblog.
    Is this a paid theme or did you customize it yourself?
    Either way keep up the excellent quality writing, it’s rare to see a great blog like this one nowadays.

  4. I’ve been browsing online more than three hours
    today, yet I never found any interesting article
    like yours. It’s pretty worth enough for me. In my view,
    if all website owners and bloggers made good content as you did, the
    web will be much more useful than ever before.

  5. Hi, I do think this is a great blog. I stumbledupon it 😉 I may come
    back yet again since I book-marked it. Money and freedom is
    the greatest way to change, may you be rich and continue to help other people.

  6. I just could not depart your website before suggesting that I actually loved
    the standard info a person provide for your guests? Is gonna be again incessantly in order to inspect new posts

  7. Magnificent web site. Plenty of helpful information here.
    I am sending it to some pals ans also sharing in delicious.
    And obviously, thank you on your sweat!


Leave a Comment

Please Share

Apples are not difficult to digest, but for some people, it might be a problem. The fibre in apples can aid digestion problems.

However, you should know that on the other hand, if you consume too many apples, you are likely to experience digestive discomfort such as bloating.

Apples cleanse the liver by increasing the amount of bile produced in the body with the help of the liver. 

Meanwhile, by increasing bile production, apples help to improve the digestion and absorption of nutrients in the body. 

Apples are rich in fiber, and they are soluble and insoluble, which helps to promote bowel movements. Soluble fiber absorbs water and forms a gel-like substance that softens the stool and makes it easier to pass. 

On the other hand, Insoluble fiber, adds bulk to the stool and helps move it through the digestive system. Read More

According to a study that appeared in the Journal of Food Science, apple extracts can lessen gastrointestinal inflammation. How does this happen? Apples achieve this by preventing the generation of inflammatory cytokines.

Also, apple polyphenols were found to be effective in restoring the balance of gut flora in mice with colitis, according to another study that was published in the Journal of Agricultural and Food Chemistry.

Apples contain antioxidants, fiber, and vitamin C which are good for the kidney. The antioxidant in apple helps to protect the kidneys from diseases that are harmful.

Yes. However, there is a need to detail why and what makes mango a very healthy fruit. Below are some of the reasons mango is considered to be a very healthy fruit.

Accordion Content
You May Also Read

Recent Post

Subscribe Today!

Subscribe To Our Weekly Email Newsletter For Free And You'll Get The Latest Healthy Fruits Tips Every Week!

You Can Unsubscribe At Any Time By Clicking The Link In The Footer Of Our Emails.