Is It Better to Eat an Apple Before or After Dinner? The right time to eat apples is always contemplated by many. But this does not change the fact that apples are delicious and satisfying.
Apples help in preventing significant ailments, such as heart disease, diabetes, cancer, etc. And they are part of a nutrient-rich diet. Studies have shown that apples have significant health advantages.
Apples help in the fight against chronic diseases, which claim the lives of millions of people every year. No wonder researchers are exploring ways to incorporate apples into healthcare products for the prevention and treatment of diseases brought on by inflammation.
Interestingly, the components found in apples are so potent, according to a 2022 study in the journal Antioxidants. If you are bothered about when is best to eat an apple (before or after dinner), then you should read through this page.
Is It Better to Eat an Apple Before or After Dinner?
The above is a question a lot of people keep asking. Well, let’s proffer a reliable answer to it.
But, before then, you should know that the two elements you need to feel full are high water content and fibre. And, apples are about 85% water, and a medium apple has 4 grammes or about 16% of your daily value. Amazing right?
According to an intriguing 2022 study published in the journal Foods, individuals with poor glucose tolerance (pre-diabetes) may benefit from consuming an apple before a meal. This is because it will lower their postprandial blood glucose levels.
Also, a 2017 review published in Food & Function hypothesises holds that consuming apples (before a meal) may cut the risk of type 2 diabetes by 18%.
Apples also take time to eat, which contributes to a feeling of fullness. Quick-digesting foods often leave you hungry, causing you to consume more.
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However, you should know that an apple is a fruit that promotes digestion. But if you eat them late at night or in the evening, they may work against you and tax your digestive system.
This implies eating apples at night may result in gas and cause you to feel really uncomfortable in the early morning.
Some Properties and Benefits of Eating Apples
Apples have a low glycemic index, so eating them will not cause a surge in blood sugar levels. So even though a red Delicious or a golden Honeycrisp might taste incredibly sweet, your body can handle the sugar.
Additionally, eating an apple as a snack can be a sensible method to satisfy cravings. This is because apples are delicious and filling. However, just make sure to consume the entire fruit, including the peel, as it also has fibre and nutrients.
According to a 2022 study published in the journal Foods, the flavonoid and phenolic content of Fuji apples is mostly found in the peel. And this contributes 31% of the whole apple’s phenolic content. Both flavonoids and phenols have antioxidant characteristics.
Apple consumption is said to have reduced the risk of various malignancies. For instance, eating apples may lower your chance of developing cancers of the bladder, breast, pancreas, pharynx, oesophagus, ovarian, kidney, and prostate. That one berry contains a lot of protection!
Also, apple phytochemicals can help delay the spread of cancer in addition to preventing it. Do not hesitate to consume the entire fruit and avoid throwing away the skin, which contains a lot of the antioxidants that fight cancer.