Is it good to eat apples at night when you’re about to sleep? In fact, what happens if you eat an apple before bed? Are you prepared to receive the answers to the questions just asked? If yes, let’s move forward.
Apples are the edible fruit of the Malus domestica flowering tree. According to a source, they undoubtedly contain a variety of nutrients, including carbohydrates, fibre, antioxidants, vitamins, and minerals.
When hunger hits at night, this famous fruit is a fantastic snack. It is also among the most popular fruits consumed worldwide. And this is because of its seasonal availability. And it is tasty and adaptable.
If you are worried about the question “Is it good to eat apples at night when you’re about to sleep?” then get ready to learn about the advantages and disadvantages of eating apples before bed as we move on.
Is It Good to Eat Apples at Night When You’re About to Sleep?
The following are some of the advantages of eating apples at night before bed:
1. Apple has Carbohydrates in it
Apples have carbohydrates, and eating carbohydrates can affect how well you sleep. A high-carbohydrate dinner which contains a high glycemic index (GI) may enhance tryptophan levels. This raises melatonin and serotonin levels. These hormones aid in the promotion of sleep onset.
More so, apple is a fantastic source of fibre. Hence it is low in GI carbohydrates. Additionally, apple might promote sleep, or at the very least, it does not worsen existing sleep issues.
2. Melatonin is Present in Apples
Melatonin, which is found in apples, is a key component of a restful night’s sleep. As the night falls, melatonin is naturally produced by your brain. It aids in body relaxation, lulling you to sleep in anticipation of a restful night’s sleep.
In addition to dietary sources and supplements, melatonin can be obtained orally. Melatonin in apples was first discovered in 2013.
3. Vitamin C is found in Apples
Apple has vitamin C in it. A 3-ounce (100-gram) serving contains about 8% of the required DV for vitamin C.
Antioxidants include vitamin C. By scavenging the body’s free radicals, which can cause severe cell damage, antioxidants promote good health. Apple consumption on a regular basis may help with sleep.
4. Potassium is Present in Apple
Potassium is a mineral found in apples. According to research, fluctuating potassium levels may be a factor in daytime sleepiness.
Some Demerits of Consuming Apples Before Bed
It is a fact that eating just before bed may interfere with your circadian rhythm. Also, eating late at night may increase your risk of obesity and cardiometabolic disorders like diabetes, high blood pressure, and high cholesterol.
However, the research results are contradictory. This is so because research has found that eating small meals at night makes little effect.
Additionally, eating higher-quality, lower-GI foods like apples before bed may improve sleep.
According to some studies, consuming a snack after dinner may lower the body’s capacity to burn fat and raise cholesterol levels. But there isn’t enough proof, and it’s not obvious if eating an apple would have the same result.
Apples include a number of nutrients in them, some of which may help you sleep well. It is advisable to make a fruit salad before bed to include more sources of potassium and vitamin C. Apple is a common fruit to include in your fruit salad list.
Additionally, apple is a fantastic low GI snack if you are feeling a little peckish. Apple and other low-GI foods may help control blood sugar levels and enhance sleep.
However, an apple is still a health-promoting fruit and can be included as part of a balanced diet even though they only contain a modest number of elements that promote sleep.