NourishWithFruit

Is Monk Fruit Hard on Kidneys? The Real Truth

Is Monk Fruit Hard on Kidneys? Kidney diseases have been rampant for the past decade. According to Pharm.Ucsf.edu, hospitals and medical centers have recorded nearly 750,000 kidney failure patients per year in the United States and an estimated 2 million patients worldwide.

The above statistics are incredibly high and scary at the same time. However, you might want to know if monk fruit is hard on kidneys just to avoid any future challenges.

Is Monk Fruit Hard on Kidneys Yes or No
Monk Fruits
Source: Istockphotos

Probably, as a Monk fruit lover, this question might have come across your mind once or twice. And now you are curious to know the real truth and facts about the relation between monk fruit and Kidneys. Is it safe for the kidney?  I guess that’s why you are on this page.

If yes, then today is your lucky day. We have gathered information that answers this question straight to the point. Without further ado let’s start.

Is It Good to Eat Fruit Every Day?

Right before we go in-depth into talking about Monk fruit and its impact on kidneys, first, it is important to know if it is good to eat fruit every day.

Over the past years, statistic shows that people who eat more fruit have a lower risk of contracting various diseases. Also, people who eat more vegetables tend to have the same benefit which is “having a lower risk of contracting various diseases”.

So the straightforward answer to the question “Is it good to eat fruit every day?” is yes. It is good to eat fruit every day. But, you shouldn’t eat them in a large quantity to avoid any allergic reaction especially if you have diabetes or any other diseases that need monitoring 247.

What Fruit is Good for Your Kidneys?

Certain fruits may not go well with the kidneys. Why is that so? You may ask? Well, the reason is that these fruits can escalate health issues, especially with people who tend to have kidney diseases.

So the question that will be on your mind next is which fruit should we eat and which one should we avoid? To break it down, here are the Fruits that are good for the kidneys.

1. Apple:

2. Blueberries

3. Bell Peppers

4. Pineapple

6. Banana

5. Avocado

7. Oranges

8. Strawberries

9. Cranberries

Fruits that are not good for Kidneys;

1. Apricots

2. Cantaloupes

3. Dates

Click the link t find out more details.

Is Monk Fruit Hard on Kidneys?

No, Monk fruit is not hard on Kidneys. However, it is safe for people who have Kidney diseases to consume it. According to MedicalNewsToday, there are ways people can consume monk fruit.

Did you know? Monk fruit is available as a sweetener which serves as a sugar alternative in drinks and food, like;

1. Ice Cream

2. Frozen Yogurt

3. Quaker Oat

4. Sauces

5. Fruit Juice

Where Can I Buy Monk Fruit Sweeteners?

Where Can I Buy Monk Fruit Sweeteners?
Monk Fruit Sweeteners Products
Source: Nourishwithfruit

There are no specific stores that we can recommend for you to get monk fruit sweeteners. Moreover, we are sure that monk fruit sweeteners are available anywhere in the world due to the increase in demand. It was projected that the global monk fruit market attain $118.6 million in 2022.

So, if you are in any of the seven continents in the world you can easily find monk fruit sweetener in the nearest big shopping mall or store.

Summary

Now you know the answer to the question “Is Monk Fruit Hard on Kidneys” Keep in mind, in as much Monk fruit isn’t harmful to kidneys, 90% of our research held strong to the fact that too much of it isn’t helpful.

Although there is no acceptable daily intake yet, studies show that 60 milligrams per kilogram in the body has no negative effect.

If you enjoyed reading this article and it was helpful, feel free to subscribe and when next we drop new information about monk fruit you will get notified. Also, drop a comment if you have any questions or recommendations regarding this.

Subscribe Today!!!

Subscribe To Our Weekly Email Newsletter For Free And You'll Get The Latest Healthy Fruits Tips Every Week!

You Can Unsubscribe At Any Time By Clicking The Link In The Footer Of Our Emails.

Leave a Comment

Please Share
You May Also Read

Recent Post

Subscribe Today!

Subscribe To Our Weekly Email Newsletter For Free And You'll Get The Latest Healthy Fruits Tips Every Week!

You Can Unsubscribe At Any Time By Clicking The Link In The Footer Of Our Emails.