“Is orange and tangerine same?” is a question that many people ask. Oranges and tangerines are unquestionably members of the citrus family. However, it’s thought that oranges provide more vitamin C and fiber per serving, and tangerines are great source of vitamin A.
It is a fact that citrus fruits like oranges and tangerines are frequently mistaken for one another. They both have a somewhat sweet flavor and a variety of nutrients. And they often have few calories as well.
However, it is pertinent to know that despite their close relationship, tangerines and oranges are two distinct fruits with several key distinctions.
The main points of similarity and distinction between oranges and tangerines are explained in this article.
Facts about Tangerine You Should Know
Tangerine and orange belong to the same family, and they share similar characteristics. Despite their similar appearances, these two fruit species have different ancestries and cultivars.
Tangerine is a fruit that grows naturally in Southeast Asia. Nonetheless, it travelled westward to reach the Mediterranean via trade routes.
Major Attaway planted the first tangerines in Palatka, Florida, in the 1800s after importing them from Tangier port in Morocco.
Also, tangerine cultivation thrives in subtropical climates, such as those found in southern Europe and the United States.
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Health Benefits of Tangerine
The following are tangerine’s health benefits:
1. It Works Well for Maintaining Eye Health
When comparing the nutritional profile of oranges and tangerines, you should know that tangerines have more Vitamin A. The ageing process, especially after the age of sixty, frequently results in macular degeneration. It is the primary cause of eyesight loss.
Tangerines’ ample vitamin A and C content helps prevent eyesight deterioration. Even the early onset of macular degeneration, which frequently results in vision loss, is delayed by it. Furthermore, the eye is kept healthy by the natural antioxidants in tangerine.
2. Aids in the Treatment of Skin Disorders
Tangerines’ high vitamin C content promotes the formation of collagen, which maintains healthy skin. According to studies, collagen is a plentiful protein that gives connective tissues strength, stability, and structure.
As we age, our bodies produce less collagen. But the presence of vitamin C increases the synthesis of collagen. Collagen improves the healing of wounds and may even lessen the appearance of wrinkles.
Furthermore, as said earlier, tangerines have a good amount of vitamin A. This also helps heal acne, blemishes, and pimples, among other skin disorders. Vitamin A aids in the skin’s tissue repair, which helps with dullness and fine wrinkles.
3. Helpful for Losing Weight
Tangerines increase your daily fiber intake, which aids in weight loss. Unlike lignin and cellulose, the insoluble fiber in tangerines does not ferment in the intestine. These fibers provide you with a prolonged feeling of satiety and fullness.
Studies indicate that those with higher fiber consumption either maintain their current weight or avoid gaining it again as compared to those with lower fiber intake.
4. Has an Antispasmodic Property
Spasms are detrimental and can lead to several health issues. The nervous system, respiratory system, and digestive system could all be impacted.
Moreover, it can result in asthma, congestion, and breathing issues. Tangerines have an antispasmodic impact that ensures spasms are relieved and continue to function properly.
5. Tangerine Promotes Stronger Bones
Tangerines’ potassium and vitamin C contribute to increased bone density. It also aids in the battle against arthritis and skin conditions.
6. Tangerine is Good for Heart Health
Tangerines have antioxidants including nobiletin and tangerine that are good for the heart. Blood pressure and platelet aggregation are both lowered by vitamin C concentration. As a result, it lowers blood triglyceride and bad cholesterol levels.
Moreover, it lowers the chance of atherosclerosis, a disorder in which artery narrowing is brought on by plaque accumulation.
7. Tangerine Promotes Absorption of Iron
Tangerines are best suited to improve the absorption of iron from meals. Tangerines’ high vitamin C level and other foods’ iron content complement each other. Consequently, it increases the body’s ability to absorb iron.
Iron deficiency lowers energy levels, which can lead to fatigue, pale skin, or dark bags under the eyes. Tangerine consumption improves the body’s absorption of iron while lowering iron insufficiency.
8. It Aids Hair Growth
Tangerines include vitamin B12, which slows down the greying process and aids hair development.
Eating tangerines or applying hair products containing tangerines will multiply the amount of nourishment you put into your hair.
Amazing Facts about Oranges
When comparing tangerines to oranges, it is important to note that oranges are native to Asia, Southeast China. It is a sweet variety of orange tree, a cross between a pomelo and a mandarin.
Orange has been grown in China and India for 7000 years, mainly from 2500 BC. However, Texas, Florida, Arizona, and California are states where oranges are commonly farmed currently.
Also, oranges were imported by traders from the Persian Empire into the Roman Empire in 100 BC from Ceylon and India.
On the territory they had conquered in North Africa, the Romans also planted oranges. As a result, orange cultivation extended to Morocco and Spain. Oranges belong to the citrus family.
It’s interesting to note that oranges are cross between the pomelo and the mandarin. Oranges come in a wide variety of kinds. They fall into four categories, each distinguished by certain traits:
Round or Common Orange: Common oranges come in a variety of cultivars, such as Valencia, Hamlin, and Gardner. The bulk of oranges in this class are used to make juice.
Navel Orange: Possibly the most prevalent family of oranges. This kind has a second fruit at the base that mimics a belly button on a person. One common variety of navel orange is cara cara.
Pigmented or Blood Orange: Blood oranges get their intense crimson flesh from high amounts of anthocyanin, a type of antioxidant pigment. There are occasionally darker red dots on the rind as well.
Acid-less or Sweet Orange: The acid content of this class of orange is extremely low. These oranges are mostly eaten rather than juiced because of their low acid content.
NOTE: The best time to buy oranges varies depending on the type. Nonetheless, November through March is when most oranges are at their best.
Health Benefits of Oranges
The major health advantages of oranges are listed below:
1. Oranges are Rich in Gut-Healthy Flavonoids Fiber
A medium-sized orange provides around 3 grammes of fiber, or 12% of the recommended daily intake of fiber.
Orange fiber helps to support healthy digestion. Its soluble and insoluble fibers aid in the prevention of irritable bowel syndrome. It even aids in the treatment of various digestive ailments including constipation.
2. Orange Aids in Blood Pressure Reduction and Blood Sugar Regulation
Hesperidin and magnesium found in oranges lower blood pressure. Furthermore, it has an abundance of vitamin B6, which facilitates the synthesis of haemoglobin.
Orange fiber helps to keep an eye on blood sugar levels. It contains fructose, a naturally occurring sugar that keeps blood sugar levels from rising. In addition, oranges have a Glycemic Index of 40. Foods with GIs under 50 have minimal sugar content.
Low GI does not, however, imply overindulging in oranges at one sitting. It might cause an abrupt increase in insulin. To maintain blood sugar levels, moderation in eating would be preferable.
3. Orange is Good for the Heart
Oranges and other citrus fruits reduce the risk of heart disease. However, how is that possible? It lowers women’s risk of ischemic stroke. Hesperidin and folate are two examples of antioxidants that support heart health.
Orange citrus peels include certain chemicals called PMFs, or polymethoxylated flavones, which lower cholesterol. But be sure to select organic oranges that have not been sprayed with pesticides.
4. Orange Aids in Cancer Prevention
In the first two years of life, providing oranges or fresh orange juice reduces the chance of growing childhood leukaemia, according to a study published in the American Journal of Epidemiology.
Oranges are great source of Vitamin C, which helps fight against the free radicals that cause cancer.
Orange D-limonene also slows the rate at which cells break down. Regular consumption lowers the risk of breast, colon, lung, and skin cancer.
5. Oranges are Packed with Antioxidants
Oranges are rich in antioxidants, which stop the formation of free radicals. In the body, free radicals lead to unintended oxidation. Furthermore, inflammatory problems and the development of disease are caused by these oxidative processes.
Also, the body’s capacity to neutralize the negative effects of free radicals is out of balance due to oxidative stress. But then, the polyphenols and flavonoids aid in the treatment of viral infections.
6. Oranges Contain a Lot of Water
Water makes up about 70% of the human body. To maintain the healthy operation of the organs and organ system, water is essential. An orange of medium size yields about 4 ounces of water.
In addition, women who are older than 19 need about 2.7 liters of liquids every day. Foods high in water content, such as oranges, aid in meeting this daily need.
A healthy fluid intake promotes circulation, facilitates waste removal, increases metabolism, and sustains both mental and physical vitality.
Is Orange and Tangerine Same? Principal Distinctions
The differences between oranges and tangerines are as follows:
1. How they Look Vary
While oranges and tangerines are very similar, there are a lot of differences that you should be aware of. Let’s examine the physical distinctions between them.
- Their sizes and shapes vary. Oranges come in a variety of forms and sizes. Also, oranges—especially the juicy navel orange—tend to be larger and rounder if you go by the generalization. Conversely, tangerines are flatter and smaller.
- Tangerines have a loose rind than orange that makes them easier to peel, even though both have thin skins.
- Also, tangerines have gentle touch (i.e., they are soft) than oranges, which become hefty and hard when completely ripe.
- Additionally, while they might have the same color as orange, tangerines differ in terms of shade. Oranges are yellowish in color when ripe, while tangerines are kind of green reddish. The dark red color of blood oranges is the exception in this case, though.
2. Their Tastes Differ a Little
Orange and tangerine have different tastes, although they both have nearly identical nutritional profiles. With a pH of 2.4, oranges are more acidic than tangerines, which have a pH of 3.0.
Compared to oranges, tangerines have a sweeter, less acidic flavor. In addition, tangerines have a shorter aftertaste than oranges.
Comparing the Nutritional Values of Orange and Tangerine
Below is a comparison of the nutritional value of an orange serving (4, 5) and a 3.5-ounce (100-gram) piece of tangerine.
NOTE: The nutritional profiles of tangerines and oranges are similar. But each serving of tangerines often has a few more calories. They have a few extra grammes of carbohydrates as well.
Similarities Between Tangerine and Orange
1. Oranges and tangerines are both low in calories and high in fiber.
2. Also, tangerines and oranges are both good sources of potassium, thiamin, and folate, among other minerals. Both can bring nutrition and minimal calories to your diet.
3. Oranges and tangerines are wise snack options for a diet that is well-balanced and aimed at weight loss.
4. Oranges and tangerines can both be kept in the refrigerator or at room temperature on the countertop, depending on your preference.
How to Eat and Savor Tangerines and Oranges
Notwithstanding the benefits of oranges and tangerines, what counts most is how you eat and enjoy them. Oranges and tangerines can be enjoyed in the following ways:
1. Peeling and eating them. This is the finest way to consume oranges and tangerines. Tangerines are a quick and simple snack, especially if you are on the road. This is because they are easier to peel. However, both are excellent garnishments for salads.
3. Making a chocolate-dip. You can dip a half-slice of tangerines into a chocolate sauce to intensify its flavor. Try the orange in the same manner as well.
4. Making a salsa is another way to savor these fruits. Orange salsa improves the flavor and looks good over grilled chicken or fish.
Blending the orange zest, tomato, cilantro, finely diced orange, walnuts, lime juice, and green onion is the best method. It adds a tart and crispy flavor that enhances the taste of grilled chicken.
Other Ways to Enjoy Orange and Tangerine
1. You can make a fruit kebab with them. Take sliced pineapple, bananas, strawberries, orange wedges that have been peeled, and grapes and place a piece on top of each wooden stick. It’s time for your fruit kebab. Its flavor can be enhanced by dipping it in chocolate sauce or reduced-fat yoghurt.
2. Have you heard of popsicles? The greatest approach to satisfy your cravings for sweets and candies is to indulge in orange or tangerine popsicles. Prepare this by combining orange juice with orange gelatin or agar-agar, then pouring the mixture into a popsicle mold. Store it in the fridge until it solidifies.
3. What about cakes? Make orange zest cakes or tangerine cakes at home, then top them with pieces of fresh fruit.
The easiest and fastest method to enjoy oranges and tangerines is to merely peel and eat them. Both are excellent choices for giving salsa and salads a zesty taste.
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Therefore, pick ripe tangerines that are deeply colored and free of brown stains. Verify the firmness and smooth texture of the oranges’ skin and make something sumptuous.
NOTE: When selecting a ripe tangerine, you should steer clear of oranges with brown patches and choose for fruits with a rich color that are semi-soft. Although they do not have to be vivid in color to be ripe, firm oranges with smooth skin texture are what you want to choose.
In summary, while there are some distinctions and similarities between tangerines and oranges, both are good complement to any diet.