What do you know about this amazing and nutritious fruit called “star fruit?” Have you ever wondered or asked “What is the benefit of the star fruit?”
If you have, then you need to know that vitamin C, fibre, and antioxidants are all present in this fruit. And this makes it a terrific low-calorie snack.
However, it is advisable that you should consult with your doctor before eating it if you have kidney problems. Also, if you are on any drugs or medication you need to consult your doctor before eating it.
No doubt, it is one unique fruit that is becoming more and more cherished and eaten. The advantages and possible health hazards of star fruit will be discussed below.
What is Star Fruit?
It is often known as carambola. It is a five-pointed star-shaped fruit. Also, it is sweet and sour. The flesh has a mild, sour flavour that makes it popular in many cuisines, and the peel is edible.
The colour of a star fruit is either green or yellow. It has different varieties. There is a smaller, sour variant and a larger, sweeter one. It is a good provider of various nutrients, particularly fibre and vitamin C.
What is the Benefit of Star Fruit?
The nutrients found in a single, medium-sized (91-gram) this fruit are as follows:
- 3 grammes of fibre.
- One gramme of protein.
- It has vitamin C which is 52% of the RDI.
- Also, it contains vitamin B5 which is 4%.
- Additionally, folate is 3% of the RDI.
- Also, there is copper which is 6% of the RDI.
- There is potassium which is 3%, and magnesium is 2% of the RDI.
Despite the fact that this meal only has 28 calories and 6 grammes of carbohydrates, the nutritional value is actually higher than it may seem. In other words, it is particularly nutrient-dense when compared to other foods.
It is also loaded with beneficial plant compounds. The additional ingredients in it make it even healthier.
It is a great source of beneficial plant substances like epicatechin, gallic acid, and quercetin. These substances are potent antioxidants with a range of positive health effects.
Side Effects and Safety
Due to the high oxalate content of this fruit, some people may experience negative effects. As a result, those who have kidney issues should avoid it and its juice or get medical advice before consuming it.
Regular use of star fruit by those who already have kidney issues may result in kidney damage as well as star fruit toxicity. And this can result in neurological issues like confusion, seizures, and even death.
People who are taking prescription medications should also exercise caution. This is because it can affect how medicine is metabolized and utilized by your body.
How to Eat Star Fruit
If you don’t know how to prepare or eat this fruit, you might hesitate to try it. Here is a quick recipe for how to cook and eat star fruit:
- Check to see whether it’s ripe; the ripe one should mostly be yellow with very little green.
- Give the fruit a good watery rinse.
- Trim the ends.
- Cut it.
- Take out the seeds, then savour them.
However, there are numerous ways you can include this fruit in your diet:
- Slice it and consume it by itself.
- Include it in salads and other light dishes.
- It can be used as a garnish.
- Make pies or puddings out of it.
- Include it in Indian or Asian-inspired stews and curries.
- Also, you can make it a part of a seafood or shellfish meal.
- Prepare chutney, jam, or jelly.
- Also, you can juice it and drink it.
It is a fact that star fruit is very tasty. Although it has few calories, it is a powerhouse of antioxidants, fibre, and vitamin C.
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Before consuming this fruit, persons with kidney issues or those who use prescription medications should speak with a doctor. But for the majority of individuals, it is a delicious and healthful supplement to the diet.