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Why Do I Feel Dizzy after Eating Mango?

Why Do I Feel Dizzy after Eating Mango?

Why do I feel dizzy after eating mango? Have you ever asked this question? If you have and perhaps want an answer, then today is your lucky day.

Why Do I Feel Dizzy after Eating Mango?
A lady feeling dizzy after eating a mango

Mangoes are not just popular tropical fruits; they are also typically associated with sunny days and unusual flavors. But for some people, enjoying this tasty fruit could have an unexpected side effect.

Some persons feel lightheaded or experiencing other strange symptoms soon after eating it. Even while this phenomenon is not common, it has raised numerous questions, one of which is what precisely triggers this article.

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Reasons for Feeling Dizzy after Eating Mango

Why do I feel dizzy after eating mango? There are several reasons for feeling sleepy or weak after consuming a mango. Some are:

1. Mango are High in Histamine

This is one of the main explanations to why some people experience dizzy after consuming mangoes.

Mangoes are among the many foods that naturally contain histamine. Histamine intolerance is characterized by an overabundance of histamine in the bloodstream due to the body’s inability to break down the substance.

Numerous symptoms, such as headaches, flushing, and gastrointestinal discomfort, might be brought on by this buildup.

]It is well known that mangoes, especially when ripe, have comparatively high histamine contents. This histamine concentration is unlikely to have any negative effects on most people.

However, on the other hand, eating foods high in histamine, such as mangoes, may make histamine intolerance symptoms worse.

2. Mango Cross-react with Different Allergens

Why do I feel dizzy after eating mango? Cross-reactivity with different allergens is another thing to take into account.

Mangoes are members of the same family of plants as cashews and pistachios, two prominent sources of allergies.

What you ought to know is that mangoes have the potential to cause cross-reactivity. And this could be problematic for those who are sensitive to these nuts.

3. Mango May Cause Syndrome of Oral Allergies (OAS)

Mango consumption may cause symptoms of oral allergy syndrome (OAS) in certain people. OAS is a disorder where certain fruits and vegetables’ proteins are incorrectly interpreted as dangerous by the immune system.

The proteins at play in the case of mangoes might be comparable to those in other fruits, such birch pollen.

This may result in sensations like tingling or itching in the ears, throat, or mouth, which may exacerbate discomfort or dizziness. So, this answers the question “Why do I feel dizzy after eating mango?”

Why Do I Feel Dizzy after Eating Mango? Controlling Symptoms

There are a few things you may do to treat any dizziness or other negative effects you may be having after eating a mango. They are:

  • Avoid eating mango if you think that mangoes are the source of your symptoms. Also, you might want to try cutting back on your intake or eliminating them completely to see if it helps.
  • Consult a medical expert, especially if you have a history of allergies or suspect histamine sensitivity. They can provide advice on suitable management techniques and assist in identifying the underlying cause of your symptoms.
  • Making dietary changes, such as avoiding cross-reactive foods or adhering to a low-histamine diet, may occasionally help reduce symptoms.
  • God for allergy testing. This can assist identify specific triggers and direct management decisions if you suspect an allergy to mangoes or related foods.

Final Thoughts

Why Do I Feel Dizzy after Eating Mango?
Fresh Mangoes ready for consumption

Even though experiencing dizziness after consuming mangos can be confusing, being aware of the possible underlying causes can empower people to make educated food and health choices.

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Whether the cause is oral allergy syndrome, histamine intolerance, or cross-reactivity with other allergens, there are actions that may be performed to reduce pain and control symptoms.

People can continue to savior mango flavors and preserve their health by being informed and getting the help they need.

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